Introduction

Water is essential for survival, yet many people don’t drink enough daily. Dehydration can cause fatigue, headaches, and kidney problems.

How Water Benefits the Body

Boosts energy levels – Prevents fatigue and dizziness.
Aids digestion – Helps prevent constipation.
Flushes out toxins – Supports kidney and liver function.
Keeps skin healthy – Hydrated skin looks fresh and youthful.

How Much Water Should You Drink Daily?

• Men – At least 3 liters (13 cups) per day.
• Women – At least 2.2 liters (9 cups) per day.
• More for active people – Exercise and hot weather increase water needs.

Tips to Drink More Water

• Carry a water bottle wherever you go.
• Infuse water with lemon or cucumber for taste.
• Drink water before meals to improve digestion.

Conclusion

Staying hydrated is key to overall health. Make drinking enough water a daily habit for a healthier body.